ONLINE CLASS SCHEDULE

Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!

 

Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule! 

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BOOTCAMP

Get your body moving and get your fitness on track!

Monday

5:15am

45min

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DANCE FUSION

Beginner dance fitness program to help you tone and move to the beat.

Monday

6:15pm

45 min

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SHAPE UP

Tabata style workout to help get you moving!

Tuesday, Thursday, Saturday

5:15am, 7:30am (on Saturday)

45 min

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BODY SCULPT

Strengthen and sculpt while you shed weight and shred those muscles!

Tuesday, Thursday, Sunday

6:15pm

45 min

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ABS

Improve your balance, posture, and fitness with this core workout

Wednesday

5:30am

30 min

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STRONG NATION

Punch, box and kick your way to a healthier body

Wednesday

6:15 pm

45 min

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15/15/15

15 min of weights, 15 min of cardio, 15 of Pilates

Friday

5:15am

45 min

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ZUMBA

Are you ready to party yourself into shape?

Saturday

8:30am

45 min

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YOGA

Improve strength and flexibility, decrease stress and stretch.

Every Other Saturday

9:30am

45 min

Meet our instructors