ONLINE CLASS SCHEDULE
Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!
Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule!
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BOOTCAMP
Get your body moving and get your fitness on track!
Monday
5:15am
45min
DANCE FUSION
Beginner dance fitness program to help you tone and move to the beat.
Monday
6:15pm
45 min
SHAPE UP
Tabata style workout to help get you moving!
Tuesday, Thursday, Saturday
5:15am, 7:30am (on Saturday)
45 min
BODY SCULPT
Strengthen and sculpt while you shed weight and shred those muscles!
Tuesday, Thursday, Sunday
6:15pm
45 min
ABS
Improve your balance, posture, and fitness with this core workout
Wednesday
5:30am
30 min
STRONG NATION
Punch, box and kick your way to a healthier body
Wednesday
6:15 pm
45 min
15/15/15
15 min of weights, 15 min of cardio, 15 of Pilates
Friday
5:15am
45 min
ZUMBA
Are you ready to party yourself into shape?
Saturday
8:30am
45 min
YOGA
Improve strength and flexibility, decrease stress and stretch.
Every Other Saturday
9:30am
45 min