ONLINE CLASS SCHEDULE
Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!
Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule!
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BOOTCAMP
Get your body moving and get your fitness on track!
Monday
5:15am
45min
DANCE FUSION
Beginner dance fitness program to help you tone and move to the beat.
Monday
6:15pm
45 min
SHAPE UP
Tabata style workout to help get you moving!
Tuesday, Thursday, Saturday
5:15am, 7:30am (on Saturday)
45 min
BODY SCULPT
Strengthen and sculpt while you shed weight and shred those muscles!
Tuesday, Thursday, Sunday
6:15pm
45 min
CHAIR FIT
A low intensity workout for those with limited mobility. Burn calories and build strength
Tuesday, Thursday
10:00am
45 min
ABS + CORE
Improve your balance, posture, and fitness with this core workout
Wednesday, Friday
5:30am
30 min
DANCE AND TONE
A new spin on dance fitness by focusing on toning throughout the routines
Wednesday
6:15pm
45 min
YOGA
Improve strength and flexibility, decrease stress and stretch.
Saturday
9:00am
45 min