ONLINE CLASS SCHEDULE

Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!

 

Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule! 

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BOOTCAMP

Get your body moving and get your fitness on track!

Monday

5:15am

45min

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DANCE FUSION

Beginner dance fitness program to help you tone and move to the beat.

Monday

6:15pm

45 min

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SHAPE UP

Tabata style workout to help get you moving!

Tuesday, Thursday, Saturday

5:15am, 7:30am (on Saturday)

45 min

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BODY SCULPT

Strengthen and sculpt while you shed weight and shred those muscles!

Tuesday, Thursday, Sunday

6:15pm

45 min

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CHAIR FIT

A low intensity workout for those with limited mobility. Burn calories and build strength

Tuesday, Thursday

10:00am

45 min

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ABS + CORE

Improve your balance, posture, and fitness with this core workout

Wednesday, Friday

5:30am

30 min

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DANCE AND TONE

A new spin on dance fitness by focusing on toning throughout the routines

Wednesday

6:15pm

45 min

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YOGA

Improve strength and flexibility, decrease stress and stretch.

Saturday

9:00am

45 min

Meet our instructors