ONLINE CLASS SCHEDULE
Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!
Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule!
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REBOOT
Moderate circuit-style workout to get your blood pumping.
Monday, Tuesday, Thursday & Saturday
5:15am, 7:30am (on Saturday)
45min
DANCE FUSION
Beginner dance fitness program to help you tone and move to the beat.
Monday
6:15pm
45 min
GET LIFTED
Strengthen and sculpt while you shed weight and shred those muscles!
Tuesday, Thursday, Sunday
6:15pm
45 min
ABS + CORE
Improve your balance, posture, and fitness with this core workout
Wednesday, Friday
5:30am
30 min
Zumba
Burn lots of calories and have fun with this dance party for all fitness levels
Wednesday
6:15pm
45 min
YOGA
Improve strength and flexibility, decrease stress and stretch.
Every 1st Saturday
9:00am
45 min
Trap Dance
Have fun and get fit with all the hottest beats and moves. Classes mix dance fitness with cardio and strength training
Saturday
8:30am
45 min