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About Us

The foundation of Keyfit Life is to create an overall healthier lifestyle that will lead to life transforming and generational healing through health. We deliver quality, innovative and convenient fitness and nutrition programs for individuals, families, businesses and communities. We are committed to our clients' well-being and success and believe. Whether they are new to working out, or are a seasoned athlete looking to get back to a certain performance level, our goal is to see them win, in all aspects of health!


Certified Group Fitness Instructor

Key Fletcher

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Owner, KeyFit Life

Quantia "Key" Fletcher is a health and fitness motivator and a certified group fitness instructor. She is passionate about helping people radically change their life through developing healthier habits and becoming fit in body, mind and spirit. After losing over 70 pounds on her own, her commitment to fitness grew into a passion for guiding others through their own journey. She founded 'KeyFit Life' with the mission of providing virtual health and fitness instruction teaching her clients that their success is equal to their dedication and commitment.  Through KeyFit Life, she provides live-streamed group workouts, personal workouts, one-on-one nutrition and coaching, plus the motivation to help you reach your goals!

Commitment and Consistency is Key.


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