Quantia "Key" Fletcher is a health and fitness motivator and a certified group fitness instructor. She is passionate about helping people radically change their life through developing healthier habits and becoming fit in body, mind and spirit. After losing over 70 pounds on her own, her commitment to fitness grew into a passion for guiding others through their own journey. She founded 'KeyFit Life' with the mission of providing virtual health and fitness instruction teaching her clients that their success is equal to their dedication and commitment.  Through KeyFit Life, she provides live-streamed group workouts, personal workouts, one-on-one nutrition and coaching, plus the motivation to help you reach your goals!