ONLINE CLASS SCHEDULE

  • Get your body moving and get your fitness on track!

    Mon

    45 min

  • Beginner dance fitness program to help you tone and move to the beat.

    Mon

    45 min

  • Tabata style workout to help get you moving!

    Tue, Thu, Sat

    45 min

  • Strengthen and sculpt while you shed weight and shred those muscles!

    Tue, Thu, Sun

    45 min

  • Improve your balance, posture, and fitness with this core workout

    Wed

    30 min

  • Punch, box and kick your way to a healthier body

    Wed

    45 min

  • 15 min of weights, 15 min of cardio, 15 of Pilates

    Fri

    45 min

  • Are you ready to party yourself into shape?

    Sat

    45 min

  • Improve strength and flexibility, decrease stress and stretch.

    Sat

    45 min

Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!

 

Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule! 

Meet our instructors