THE PROGRAMS

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VIRTUAL WORKOUTS

Is it possible to lose weight and get fit working out from home? YES! With the instructor led workouts and guidance offered by KeyFit Life, you can change you life and health, no gym membership necessary. 

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NUTRITION

Even the best workout programs can be ineffective without poor nutrition. With Keyfit Life program, you will learn to change your habits and balance you eating to gain the results you want. 

PRIVATE COACHING AVAILABLE

Need to take your training to the next level? Sign-up now for private coaching! 

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PRIVATE TRAINING INCLUDES:

  • 24 group workouts (3x per week for 8 weeks)

  • 2 additional private virtual 30 minute sessions per week

  • Personal nutrition planning

  • Personal weekly coaching

  • Recipes and more! 

WORKOUT ON THE GO

Our unique online workout program is designed be convenient and effective. Whether you travel for work, stay and home, or are just crunched for time and can't get to the gym, our virtual workouts give you the feel of working out in a class with a trainer from your own living room. Just log-on, and join the class in real-time. If you miss a workout, don't worry, video recordings of the workout are available so you don't have to worry about missing a beat. 

BALANCED NUTRITION

The key to long-term health is good nutrition. From balanced meal plans to nutritional supplements, KeyFit Life will give you guided nutrition designed specifically around your health goals. Learn what to eat, when to eat, and even how to enjoy your favorite treats and cheats.